Natural Plum Fruit
PROPERTIES, BENEFITS & TIPS
Plums are identified as Aloo Bukhara & is a succulent fruit. Eaten globally, this red fruit can be consumed in multiple ways. These imported plums are a must have. Its skin is firm, while the flesh within is juicy and tender. It has a single seed at the center, around which the fruit develops. They can be eaten fresh or as prunes.
#Good source of potassium, fluoride, phosphorous, magnesium, iron, calcium, and zinc
#Rich in vitamins B1, B2, B3, B6, and E.
100% Natural Fresh Fruit Itself
NUTRITION, GOES GOOD WITH WHAT AND STORAGE DETAILS
Plum nutritional value per one fresh plum measuring about 2 1/8" in diameter (66g) (Source USDA)
- Calories: 30
- Fat: 0.2g
- Sodium: 0mg
- Carbohydrates: 7.5g
- Fiber: 0.9g
- Sugars: 6.6g
- Protein: 0.5g
One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum.
The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. If you eat more than a single serving, the glycemic load will be higher.
Plums are a low-fat food, with less than 1 gram of fat per serving.
Plums are not a rich source of protein. There is about a half of a gram of protein in a single plum.
Loose in a Biodegradable Bag
Home delivery only within Delhi NCR region.
(Note: Certain far off areas away from Delhi especially parts of Faridabad & Ghaziabad may also be unreachable. If you're from these areas then we suggest you to add these products to your cart and during Checkout our system will automatically display this error message - ' One or all of the products in your cart is of perishable nature and cannot be delivered to your selected location.'
SEASONAL AVAILABILITY DELIVERY TIME & SHIPPING INFO
Availability of Plum fruit starts from late April till June.
800 gm punnet, 1 kg, 500 gm